What exactly is Root Cause Protocol (RCP)? The Root Cause Protocol is a theory about your health that can be life-changing.
Is RCP something you should follow? How do you start? Is it difficult? These are questions that we at Naturshopen will answer in this article. Please note that this information is for educational purposes and is not intended to diagnose or treat any disease. Do not use this information before talking to your doctor for proper advice and it is important to work with a nutritional therapist or functional medicine practitioner who can provide correct advice.
What is Root Cause Protocol?
Stress is a common factor in our lives today. There is also a lack of natural minerals in our diet. The mineral Magnesium in particular is not often found in our daily diet, and knew you that stress increases the body's burning of Magnesium?
Could it be that the root of many diseases has to do with magnesium deficiency?
The Root Cause Protocol is a health theory developed mostly by Morley Robbins over several years.
He has long searched for the answer to why we get chronic diseases. The answer he has come up with lies in the Root Cause Protocol.
As we age, the level of magnesium in the body decreases and the amount of iron increases. RCP is a theory where low magnesium and high iron value in the body is considered to be the reason for many chronic diseases and health problems.
How does it work?
Our body uses oxygen and hydrogen to make water in order to create energy/ATP.
This process needs "bio-available" copper, meaning copper in a form that the body can use. Because bio-available copper can escort the substance iron through the body.
If there is not enough bio-available copper, iron damages the cells as it travels around the body.
The Root Cause Protocol increases the amount of bio-available copper in our body to reduce the amount of unbound iron and reduce the burning of magnesium to repair the mineral balance in the cells.
What else can the Root Cause Protocol do for your health?
Why is Root Cause Protocol good for you?
The protocol contains various steps that ultimately lead to a diet and lifestyle where health is the main focus. Following the protocol is not only good for you, it can be life-changing.
We all have some idea of what is healthy and what kind of lifestyle is healthy. But what exactly do you need to eat and do to live as healthy as possible?
That's a question answered through the Root Cause Protocol. Here, step by step with clear instructions, you will know exactly what you need to be able to live as healthily as possible.
How can Naturshopen help you along the way?
Here at Naturshopen, we put the greatest focus on offering the best health supplements on the market.
We help you by posting interesting articles where you can learn more about health. We offer the best health supplements online.
The best ones?
Exactly, our range consists of health supplements of the best quality that you can find online. Everything in the range is carefully selected to always be able to guarantee you the best products in health.
All our health supplements are carefully selected and modern in health science.
How to start?
It all might sound complicated, but it's quite simple. By following this list you're done, after that it's just a matter of sticking to the habits and soon you'll notice a big difference in well-being.
Easy? This list is long, do you have to follow everything on the list?
No, the reason to follow the Root Cause Protocol should be simply to live healthier and take care of yourself. As long as you do your best and do as much on the list as you can, you have come a long way. You don't have to start with all the steps at once.
Take it one step at a time so that the body gets used to the healthier lifestyle.
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STOP Taking iron supplements.
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STOP Taking Vitamin D3 supplements.
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STOP Taking Zinc supplements.
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STOP Taking Calcium supplements.
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STOP Taking Molybdenum supplements.
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STOP Taking Once-A-Day Multivitamins, Prenatal Vitamins, etc.
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STOP Using Synthetic Forms of Ascorbic Acid & Citrate.
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STOP Using Synthetic Sugar & High Fructose Corn Syrup.
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STOP Using Industrialized Omega-6 Oils (Soybean Oil, Canola Oil, etc.)
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STOP Using Flourid in toothpastes, water, etc.
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STOP Using Colloidal Silver as Antibiotics.
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STOP Eating Low-Fat, High-Carb, Processed, Refined Foods.
Here's what to start with when following the Root Cause Protocol:
Phase 1:
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START Taking Mineral Drops.
Mix in water and drink a few times a day. 2. -
START Taking Adrenal Cocktail (adrenal drink)
Use 1-2 times a day around 10am-2pm, preferably between meals. -
START Taking Healthy Food with Vitamin C.
400mg-800mg a day. -
START Taking Magnesium.
The optimal daily dose is 10 mg of magnesium per kilogram of body weight. - START Take Cod Liver Oil (Here at Naturshopen we have the best Cod Liver Oil you can buy).
- START Taking Health Food Vitamin E Complex . One serving daily.
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START Eating Organic Healthy Food.
At this stage, it's time to start thinking more about what you eat. Try your best to feed your body a lot of organic food.
Phase 2:
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START Taking B Vitamins from MTHR Natural sources. Bee pollen, rice bran, and beef liver. Ideally you should eat all 3 but
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at first one of the items is enough.
Phase 3:
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START Taking Silica/Diatomaceous Earth.
Start with half a teaspoon daily in the morning or evening, between meals and other health supplements. Increase so
gradually to a teaspoon daily. - START Ta Bor . Use 1-3mg daily.
- START Taking Taurine . Use 500mg daily.
- START Taking Iodine.
One serving daily. Initially, it is good to use an Iodine-rich diet instead of health supplements, such as kelp, seaweed, mussels, cod, etc.
Phase X :
You can start this phase whenever you want and is just as important as the other phases.
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START Donating Blood.
Donating blood helps the body kick-start the "iron recycling system" and eases the burden of a lot of unbound iron in the body. It is good to donate blood once every three months. -
START Getting More Sunlight.
We humans are like complicated plants, we need lots of sunlight and water to feel good. Adequate sunlight during the day helps sleep rhythm, helps the activation of ceruloplasmin, and gives you Vitamin D. -
START With "Fun Movements".
Walking, light exercise, gardening, etc. are examples of "fun movements" that make you feel great. -
START The Road Toward Emotional Freedom.
Unaddressed feelings create fears. Fear burns magnesium very quickly because the body uses magnesium to fight anxiety. -
LIMIT Blue-light Exposure .
Blue light from computers and phones causes oxidative stress to the eyes. Blue light can also cause problems with the sleep rhythm.
Emotional freedom and healthy movement play a big role in your health. That said, you don't have to start by following every single step on the list. Take one step at a time towards a better and healthier life.
Photo credit Marion Michele
Conclusion
The Root Cause Protocol (RCP) is a theory that lack of Magnesium in the body that comes as we age and the increase of Iron, is the cause of many diseases and difficulties in health.
This is because iron that is not bound by bio-available copper damages the cells as it travels around the body.
It is also a step-by-step guide on exactly what you can do to change your life and become as healthy as possible.
You don't have to start by following every single step on the list. Take one step at a time and do your best to achieve the best results.
For more detailed information, we recommend that you visit the Morley Robbins website, TheRootCauseProtocol.com
For questions and comments, please request access to Magnesium Advocacy Group on Facebook or the Swedish group Magnesium For Everyone .
It is important to see a nutritional therapist, functional medicine doctor who can advise before starting a diet based protocol. Naturshopen takes no responsibility for people who choose to follow the Root Cause Protocol.
Do you want to know what cod liver oil does for your health? You will find everything you need to know here.