If the nose-to-tail concept scares you but you still want to enjoy its benefits, adding bone marrow to your diet is the easiest way to get started. It has an extremely delicious rich taste, which is why it has been adopted by many culinary cultures around the world. Besides the taste, it also has good nutrients.
Bone marrow contains significant amounts of:
Collagen (and so glycine)GlucosamineChondroitin
Bone marrow provides a small amount of the B vitamins thiamin, riboflavin, vitamin B12, pantothenic acid and biotin, which are needed for important body processes, including energy production.
Bone marrow contains 4 times more vitamin E than meat, liver and tallow. Looking at the mineral content of bone marrow, calcium is the absolute winner.
Since our bone marrow comes from grass-fed cows, it has a favorable omega 3/omega 6 ratio. In addition, bone marrow fat has a high amount of long-chain saturated fats such as oleic acid, stearic acid, palmitic acid and other essential fatty acids such as conjugated linoleic acid (CLA).
How to use bone marrow
You can basically use bone marrow for any recipe that calls for cooking oil or fat. The mild taste also goes well with almost all dishes!
Try bone marrow instead of a vegetable oil for frying, to make an egg, French fries or potatoes. Grill your meat with bone marrow in the grill pan. Sautéing vegetables or quickly reheating organ meats also works well! You can also turn a plant-based meal, such as rice, millet or other steamed grains, into a super nutritious dish full of beneficial compounds by adding a tablespoon of bone marrow. Add bone marrow to our Bone Broth Powder. With just two ingredients and boiled filtered water, you've made a nutritious bone broth in just 2 seconds – that tastes homemade! Or use it as a topping on sourdough bread, add to coffee – the possibilities are endless!
Lab tested and without additives
Nordic Kings Bone Marrow comes in a glass jar and is formulated without preservatives, salt, trans fats, colors or dyes, MSG and flavor enhancers and other additives. In addition, our bone marrow is laboratory tested for heavy metals and its ideal fatty acid profile.
Processing method
The bone marrow is carefully extracted, then gently heated and filtered to separate the fat from the remaining connective tissue. The result is a pure fat which, once cooled, is solid at room temperature.
Origin
Our highest priority is the quality of our raw materials.
That's why all our ingredients are 100% grass-fed (0% grain!) and come from happy and healthy animals that are allowed to roam freely in the untouched Swedish landscape, grazing on lush green grass and herbs.
Our farmers work according to strict Swedish REQUIREMENTS and EU organic guidelines to assure you that the quality of our organs is unsurpassed.
In addition, we only work with small batches and do the production in-house. This allows us to control our standards from start to finish. And we can say that they are high.
