Collagen — peptides, sticks, and bone broth from grass-fed animals
Collagen is the body's most abundant protein and builds skin, cartilage, bones, tendons, and intestinal lining. At Naturshopen, we offer hydrolyzed collagen peptides from Great Lakes Wellness and Planet Paleo, as well as slow-cooked bone broth from Nordic Kings — all from grass-fed animals with traceable origins.
What is collagen?
A structural protein rich in the amino acids glycine, proline, and hydroxyproline. With age, the body's own production decreases — an estimated 1% per year after age 25 according to dermatological research.
How much per day?
Studies on skin, joint, and nail health have used 2.5–15 g/day. EFSA has not set any RDI as collagen is a protein, not a vitamin. One tablespoon of Great Lakes provides approximately 11 g.
Peptides or bone broth?
Hydrolyzed peptides are broken down collagen that dissolves instantly in cold liquid — tasteless and practical. Bone broth provides collagen along with minerals and gelatin (unhydrolyzed) which can be gentler on the stomach.
How we select collagen
Grass-fed animals (or marine from wild-caught fish), traceable origin, hydrolyzed to low molecular weight for absorption, and a clean ingredient list without flavorings or sweeteners.
Frequently Asked Questions
When will I see results?
Studies show measurable effects on skin elasticity and moisture content after 8–12 weeks of daily intake.
Do I need vitamin C with collagen?
Vitamin C is a cofactor for the body's own collagen synthesis. A glass of Camu Camu or Adrenal Cocktail complements well.
Is marine collagen better than bovine?
Both work. Marine has a slightly lower molecular weight; bovine is typically cheaper per gram and has a broader amino acid profile.
