Stress and Anxiety — Magnesium, Omega-3, and Adrenal Support
Chronic stress drains magnesium, B vitamins, and vitamin C faster than the body can replenish them. This collection covers basic nutritional support for those experiencing high stress levels.
What happens in the body?
The adrenal glands produce cortisol during stress — a process that requires magnesium, vitamin C, B5, and cholesterol. Prolonged activation depletes reserves. Omega-3 (DHA) is central to brain neuron function and has been studied for anxiety modulation. The gut microbiota influences serotonin production via the gut-brain axis.
Our selection philosophy
We prioritize Smidge Evening Magnesium and Smidge Morning Magnesium (calm in the evening, steady energy during the day), Rosita Extra Virgin Cod Liver Oil for omega-3 and fat-soluble vitamins, Smidge Sensitive Probiotic for the gut-brain axis, and Jigsaw Adrenal Cocktail for adrenal support with wholefood-C. We refrain from herbs like kava and valerian, which have complicated legislation and varying effectiveness.
Frequently Asked Questions
Fast effect or slow?
Magnesium can show effects within days. Omega-3 and probiotics take weeks to months.
Do I need adaptogens?
They can complement, but basic nutrition (magnesium, omega-3, B vitamins) is more important first.
Does Adrenal Cocktail help in the morning?
Many find that it stabilizes the cortisol curve and provides more even energy during the first few hours after waking.
